Why do i Keep ending up here?

Many people find themselves repeating the same painful patterns in relationships, even when they deeply want things to be different.

You may notice yourself:

• overthinking relationships

• fearing abandonment or rejection

• pulling away when people get too close

• overgiving or losing yourself in relationships

• struggling with boundaries

• feeling emotionally disconnected

• repeatedly choosing relationships that leave you hurt, anxious, or unseen

Often these patterns are not random. They are shaped by attachment experiences, protective strategies, nervous system responses, and the ways we learned to survive emotionally in relationships.

This group offers a supportive space to better understand those patterns with curiosity rather than shame.

Through psychoeducation, discussion, relational exploration, and experiential reflection, participants will explore:

• attachment and relationship patterns

• emotional triggers and protective responses

• boundaries and vulnerability

• communication and conflict cycles

• self-worth and relational identity

• building healthier and more secure connections